19 Awọn ounjẹ Igbaradi Ounjẹ Rọrun Labẹ awọn kalori Kalori 400

Tapa saladi ibanujẹ yẹn si idena pẹlu awọn ounjẹ ọsan imura tẹlẹ yii. Wọn wa gẹgẹ bi ilera, nikan wọn kii yoo fẹ ninu firiji-ati pe a ṣe idaniloju pe iwọ yoo nireti lati jẹ wọn run. Njẹ a darukọ pe wọn kere ju awọn kalori 400?

Ibatan: Iye ti Oṣooṣu ti Ounjẹ-imurasilẹ Awọn ounjẹ ọsan



ounjẹ ipara ọra-wara kale caesar saladi ohunelo 9211 Awọn ọjọ 100 ti Ounjẹ Gidi

Ounjẹ-Igbaradi ọra-wara Kale Caesar Salad

Ajeseku: O jẹ idiyele kan $ 2.90 fun iṣẹ kan.

Gba ohunelo naa



valentines ọjọ avvon fun awọn ololufẹ

Awọn fidio ti o jọmọ

Iṣẹju ede ede 20 iṣẹju zoodles scampi ohunelo 921 Awọn ọjọ 100 ti Ounjẹ Gidi

Awọn Zoodles Scampi Ede ede iṣẹju-iṣẹju 20

Ajeseku: O jẹ idiyele kan $ 2.90 fun iṣẹ kan.

Gba ohunelo naa

ti ibeere lẹmọọn eweko adie ati ohunelo saladi ohunelo Fọto: Liz Andrew / Styling: Erin McDowell

Ti ibeere Lemon-Herb Adie ati Piha Saladi

Nkankan sugbon ti o dara ju toppings.

Gba ohunelo naa

ounjẹ imura Mayo kere si saladi ọdunkun ohunelo 9211 Awọn ọjọ 100 ti Ounjẹ Gidi

Ounjẹ-imura Mayo-Kere Ọdun Ọdunkun

Ọmọ ọdun meje rẹ yoo fẹran rẹ paapaa.

Gba ohunelo naa



ṣe siwaju aloo gobe ohunelo akọni Fọto: Liz Andrew / Styling: Erin McDowell

Ṣe-Niwaju Aloo Gobi

O wa ninu firiji fun ọjọ mẹrin.

Gba ohunelo naa

ounjẹ imura Tọki meatballs zucchini nudulu ohunelo hero2 Fọto: Liz Andrew / Styling: Erin McDowell

Ounjẹ-imura Turkey Meatballs pẹlu Awọn nudulu Zucchini

Ọlọrọ, sisanra ti o dara julọ, ṣetan ni idaji wakati kan.

Gba ohunelo naa

ounjẹ Prepu oyin sesame adie pẹlu broccolini ohunelo akoni Fọto: Liz Andrew / Styling: Erin McDowell

Adie Sesame Onjẹ-Ṣetan Ounjẹ oyinbo pẹlu Broccolini

Ugh, kale lẹẹkansi ? Kii ṣe loni.

Gba ohunelo naa



onje imura cilantro orombo oyinbo ori ododo irugbin bi ẹfọ Fit Foodie Awọn wiwa

Ounjẹ imura imura Cilantro Lime Adie pẹlu Ori ododo irugbin bi ẹfọ

Ẹrọ kekere ati amuaradagba giga fun win.

Gba ohunelo naa

fihan bi ọfiisi
ounjẹ imura ohunelo sisun sisun adie Gimme Igbadun Ounjẹ

Igbaradi Ounjẹ Alafia Adie ati Ewebe

Awọn kalori 240 dun dara julọ dara.

Gba ohunelo naa

lẹmọọn sisun salmon dun poteto broccoli ohunelo Little Spice idẹ

Lẹmọọn Salmon Sisu pẹlu Poteto Didun ati Broccolini

A fun o ni aiye lati je iyoku fun ale.

Gba ohunelo naa

Ibatan: 5 Awọn ilana-ounjẹ-Igbaradi Ounjẹ-mimọ Ti O le Ṣe Ni ẹẹkan ki o Je Gbogbo Ọsẹ

ounjẹ imura balsamic tempeh sisun Ewebe quinoa ohunelo Nìkan Quinoa

Igbaradi Ounjẹ Balsamic Tempeh & Ewebe sisun Quinoa Bowls

Ẹri pe awọn ounjẹ ti o da lori ọgbin kii ṣe ounjẹ ehoro.

Gba ohunelo naa

satay onje adie imura ounjẹ ọsan awọn ohunelo Ewa didun ati Saffron

Awọn ounjẹ Ọsan Sipi Adie Satay

Iwọ yoo fẹ lati ṣan obe epa lori ohun gbogbo.

Gba ohunelo naa

ajewebe dun ọdunkun dudu ni ìrísí ekan ohunelo Olutọju Ebi npa

Ajewebe Dun Ọdunkun ati Ekan Bean Dudu

A ṣe ileri pe kii yoo fẹ.

Gba ohunelo naa

Giriki couscous saladi ohunelo Chelsea''s Messy Apron

Greek Couscous Saladi

Ti ṣajọpọ pẹlu gbogbo awọ ati awọn ounjẹ.

Gba ohunelo naa

ọsin adie efon odidi30 reicpe prep preicpe 40 Aprons

Efon Adie Buffalo Odidi30 Igbaradi Ounjẹ

Psst , o tun jẹ Keto ati Paleo.

Gba ohunelo naa

idaraya lati padanu ọra tummy ni ọsẹ kan
ohunelo adie ti ounjẹ awọn adie ti Itali Eazy Peazy Mealz

Italia Awọn adiye Ounjẹ Ounjẹ Italia

Ti ṣe apẹrẹ lati tun ni igbona ninu makirowefu.

Gba ohunelo naa

ounjẹ Prepu Tọki taco awọn abọ ohunelo Ara Fitalicious

Onje imura Turkey Taco ọpọn

Igbona ti o gbona: ṣafikun piha oyinbo.

Gba ohunelo naa

ọkan pan teriyaki adie pẹlu awọn ẹfọ ohunelo Life Ṣe Ti nka

Ọkan Adie Pan Teriyaki pẹlu Awọn ẹfọ

Ṣetan awọn kọngi rẹ.

Gba ohunelo naa

adie ikoko sisun iresi ijẹun ounjẹ awọn abọ ohunelo tẹlẹ Awọn Girl On Bloor

Ese Ikoko Adie sisun Rice Ounje Prepu Bowls

Gba inu wa.

Gba ohunelo naa

Ibatan: Awọn imọran Ọsan 50 Rọrun fun Awọn eniyan Itọju-Jade