15 Awọn ilana Ilana Ounjẹ-ọfẹ Gluten lati ṣe lẹẹkankan ati Jẹun Gbogbo Ọsẹ

Wahala? Mu idiyele ti ọsẹ rẹ nipasẹ ṣiṣe ibẹrẹ lori awọn ounjẹ ọsan ati awọn ounjẹ alẹ rẹ. Lo akoko diẹ ni ọjọ Sundee lati gba ohun gbogbo papọ ati awọn ọjọ diẹ ti o nbọ ti o yoo ni igbadun, awọn ounjẹ ti ko ni gluten ti o ṣetan lati lọ. Pupọ ninu awọn ilana wọnyi jẹ irọrun dara julọ nitorinaa o le paarọ ninu awọn ẹfọ ayanfẹ rẹ ati awọn irugbin lati ṣe awọn ounjẹ ti iwọ yoo nireti gangan lati jẹun ni gbogbo ọsẹ.

Ibatan: 25 Awọn abọ-jijẹ mimọ lati ṣe Fun Ounjẹ aarọ, Ounjẹ ọsan ati Ounjẹ Alẹ



dì pan harissa adie pẹlu dun poteto ati ohunelo chickpeas Idaji Sise Ikore

Adie-Pan Harissa Adie pẹlu Chickpeas ati Dun Poteto

Korira n ṣe awopọ? Ṣe eyi.

Gba ohunelo naa



Awọn fidio ti o jọmọ

adie orombo wewe pẹlu ohunelo iresi ori ododo irugbin bi ninu Fit Foodie Awọn wiwa

Adie orombo Cilantro pẹlu Rice ododo irugbin bi ẹfọ

Agbara amuaradagba lati jẹ ki o ni kikun titi di ale.

Gba ohunelo naa

ohunelo manicotti ti ibilẹ Skinnytaste

Ibilẹ Arm Warmers

Di awọn ajẹkù di ki o fi wọn pamọ fun ọjọ miiran.

Gba ohunelo naa

ọdunkun adun ati awọn saladi idẹ lentil Ohunelo Ewa didun ati Saffron

Ọdunkun Didun ati Awọn saladi idẹ Lentil

O dara pupọ lati wo.

Gba ohunelo naa



lata shredded chipotle adie ohunelo Fun pọ ti Yum

Lata Adie Chipotle Chipotle

O lọ nla ni sandwich kan tabi lori ibusun ti ọya.

Gba ohunelo naa

dì pan lẹmọọn ata bota veggies ati soseji Ohunelo Fọto: Liz Andrew / Styling: Erin McDowell

Dì-Pan Lẹmọọn Bota Veggies ati Soseji

A nifẹ awọn abọ ti o ni ilera ti ko jẹ ki a lero bi a ṣe njẹ ni ilera.

Gba ohunelo naa

ilana adie burrito adie rọrun Itan Ounje Mi

Easy Adie Burrito Ounjẹ-Prepu Bowls

Ṣe pico de gallo tirẹ.

Gba ohunelo naa



ilana ohunelo eran ti moroccan Skinnytaste

Awọn Meatballs ti Ilu Morocco

Sin o lori nkan ti o yatọ ni gbogbo alẹ: pasita, elegede spaghetti, iresi, abbl.

Gba ohunelo naa

adie firecracker pẹlu ohunelo iresi Fọto: Liz Andrew / Styling: Erin McDowell

Firecracker Adie pẹlu Rice

Takeout jẹ bẹ ni ọsẹ to kọja.

Gba ohunelo naa

8 ohunelo zucchini lasagna ohunelo Bekerin Minimalist

8-Eroja Zucchini Lasagna

Bẹẹni, a le jẹ alẹ mẹta yii ni ọna kan.

Gba ohunelo naa

rainbow collard murasilẹ epa bota dipping obe ohunelo Fọto: Liz Andrew / Styling: Erin McDowell

Rainbow Collard murasilẹ pẹlu Peanut Butter Dipping Sauce

Gba obe soy ti ko ni gluten fun ọkan yii.

Gba ohunelo naa

adie skillet ni ọra-wara oorun gbẹ ohunelo tomati ohunelo Creme de la Crumb

Adie Skillet ni ọra-wara Sun ti gbẹ Tomati obe

O to akoko lati fun awọn tomati gbigbẹ oorun ni aye.

Gba ohunelo naa

ohunelo adie adie chipotle Skinnytaste

Awọn abọ Adie Chipotle

O jẹ gbogbo nipa oka tuntun.

Gba ohunelo naa

ounjẹ imura adie olooru olooru ati gingered broccoli ohunelo Idaji Sise Ikore

Ounjẹ imura Tropical Jerk Adie ati Gingered Broccoli

Swap ninu obe soy ti ko ni ayanfẹ rẹ ti o fẹran lọpọlọpọ ati pe o dara lati lọ.

Gba ohunelo naa

keto dì pan adie ati ohunelo veggies rainbow Fọto: Liz Andrew / Styling: Erin McDowell

Adie Iwe-Pan-Pan ati Awọn ẹfọ Rainbow

Ti o ba ni rilara adventurous, o tun le ṣafikun diẹ ninu sitashi bi poteto tabi iresi.

Gba ohunelo naa

Ibatan: Awọn imọran Ọsan 50 Rọrun Fun Awọn eniyan Itọju-Jade